![]() ![]() Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction-activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Nicole LePera, as she offers tools to empower people to. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life.ĭrawing on the latest research from a diversity of scientific fields and healing modalities, Dr. Join NYT bestselling author, holistic psychologist, and highly respected social media influencer, Dr. LePera is ready to share her much-requested protocol with the world. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care. ![]() After experiencing the life-changing results herself, she began to share what she’d learned with others-and soon “The Holistic Psychologist” was born. How to Do the Workexplores a holistic approach to healing by explaining how the body is interconnected with one’s mind and spirit and true relief lies within the inside of each person. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Wanting more for her patients-and for herself-she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. ![]() Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. ![]()
0 Comments
Leave a Reply. |